Sugar main Cause of Fatness in Urdu
Avoid Sugar because it is main cause of different diseases like cancer, heart diseases and stroke, In a latest research main cause of fatness and those 
who ate gaining weight must immediately avoid or stop eating sugar in your daily life.
Most the people think that oil or oily diet are the main cause but the sugar is no one cause of fatness. Sugar is also known as a white poison.
When you are eating then prefer salads, vegetable, and vegetable dishes, meats and seafood, take brown rice instead of white rice in your daily life and take almost twelve (12-14) glass water per day in your daily life. Exercise is must and 20-30 minutes walk every day to avoid fatness in your life.
good to see these tips and totaky for health….just add videos for urdu totkay and tips
that’s great work for herbal care and people who know the urdu or hindi in these regions