Beauty Tips
Beauty Tips: UrduTotkay provide you the best home made Totkay for your daily life, even beauty tips in Urdu and English as well. First of all you can select your skin whether its dry, oily, reddish, or any other kin problem More »
Cooking Recipes
Recipes are very common in our daily life for both cooking and herbal recipes which were made for your own for cooking as well as for your health More »
Health Care
A piece of paper angled just so can slice right through the skin of your hand and make you wince at the sting of a paper cut. More »
Health Tips
Teeth care is very important for all human being and its treatment of teeth is also very expensive around the world, so be careful about your teeth and your family teeth, More »
Urdu Totkay
Urdu Totkay.com ( اردو ٹوٹکے ) provide one and only platform for all kinds of Totkay like Urdu Totkay, Health Totkay, Beauty Totkay, Cooking Totkay, Desi Totkay, Local Totkay, Gharelo Totkay, Natural Totkay including Tips and Tricks of these Totkay More »
Category Archives: Health Care
Jamun (جامن) ka Fayde
Urdu Totkay for Jamun: جامن
jamun benefits in Urdu
Jamun fruit benefits
Jamun has a high Iron, Calcium, Magnesium, Iodine and it is also beneficial for sugar patients
Heart patient are also used it and also beneficial for all major disease for heart
jamun is a healthy fruit and it has a lot of benefits.
Sugar main Cause of Fatness in Urdu
Avoid Sugar because it is main cause of different diseases like cancer, heart diseases and stroke, In a latest research main cause of fatness and those 
who ate gaining weight must immediately avoid or stop eating sugar in your daily life.
Most the people think that oil or oily diet are the main cause but the sugar is no one cause of fatness. Sugar is also known as a white poison.
When you are eating then prefer salads, vegetable, and vegetable dishes, meats and seafood, take brown rice instead of white rice in your daily life and take almost twelve (12-14) glass water per day in your daily life. Exercise is must and 20-30 minutes walk every day to avoid fatness in your life.
